The summer months of July and August are synonymous with the bountiful crops of summer squash. Whether you are growing it in your garden or buying it from the farmer’s market, or even your local Farmer’s Coop store, it is hard to resist the abundance of squash available this time of year. From the traditional zucchini to the yellow and pattypan varieties, the options are endless. So, have you been cooking up anything creative with your squash? Let’s explore the versatility of summer squash and share a delicious recipe to try.
Summer squash is a nutritious vegetable that is low in calories and high in vitamins and minerals. It is one of the most versatile vegetables that you can cook with. You can grill it, sauté it, roast it, or even enjoy it raw in a salad. One of the easiest ways to prepare it is to simply slice it into rounds or strips and cook it in olive oil with some garlic and herbs. Another option is to grate it and add it to your favorite baked goods for an extra dose of vegetables.
When it comes to recipes, there are endless possibilities with summer squash. One of our favorites is a simple yet delicious Summer Squash Soup. To make this soup, you will need some zucchini, yellow squash, onion, garlic, vegetable stock, heavy cream, and herbs. Simply sauté the onion and garlic, add the sliced squash and some vegetable stock, and cook until the squash is tender. Then, blend the mixture until smooth, and add the cream and herbs. Serve it hot or cold, with a sprinkle of paprika, for a refreshing summer soup.
Another great recipe to try is a Summer Squash and Tomato Tart. This is a perfect dish for a summer picnic or a Sunday brunch. To make the tart, you will need a pie crust, sliced squash, cherry tomatoes, cheese, eggs, and herbs. Simply layer the sliced squash and cherry tomatoes on the pie crust, sprinkle some cheese, and pour the egg mixture on top. Bake the tart until golden and enjoy it warm or cold, with a side salad or some fresh fruit.
Our family favorite is baked squash. Sliced into rounds we add some olive oil, salt and pepper, and parmesan cheese. Toss together and bake it until crisp in your air fryer or oven. Yum.
If you are looking for a healthier alternative to pasta, then try making some Summer Squash Noodles. To make this dish, you will need a spiralizer or a mandoline slicer to create ribbons of squash. Toss the noodles with some olive oil, garlic, and herbs, and cook them over medium heat until tender. Add some cherry tomatoes, fresh basil, and grated parmesan cheese for a delicious and low-carb meal that is perfect for a summer evening.
Summer squash is a versatile, nutritious, and delicious vegetable that you can enjoy in a variety of ways. Whether you are looking for a refreshing soup, a savory tart, or a low-carb pasta alternative, there is a recipe for every taste and occasion. Support your local farmers and farmer’s market, be sure to grab some summer squash and get creative in the kitchen. Your taste buds will thank you!